מידע למטופלים Exercise n.1- Pelvic lifts (bridging) מדיה Exercise n. 2- cross over pelvic lifts (advanced bridging exercise) מדיה Exercise n. 3- The Rocking Chair- dynamic hamstrings and buttocks strengthening מדיה Exercise n. 4- Pelvic lifts with exercise ball- hamstring, Gluteus strengthening and core stability מדיה Exercise n. 5- Hip abductor Side lifts מדיה Exercise n. 6- Hip extension backward leg lifts מדיה Exercise n. 7- Strengthening the Hip adductors מדיה Exercise n. 8- Strengthening the Abdominal Obliques מדיה Exercise n. 9- Stability on foam roll מדיה Exercise n. 10- upper back mobility with foam roll מדיה Exercise n. 11- Hamstrings stretching מדיה Exercise n. 12- Illio-Tibial band stretching מדיה Exercise n. 13- Illio-Tibial band stretching in standing מדיה Exercise n. 14- Chair Squats מדיה Exercise n. 15- quadriceps training and strengthening with fit ball מדיה Exercise n. 16- quadriceps training and strengthening with rubber band מדיה Exercise n. 19- Side steps with rubber band- Gluteus Medius and lateral hip rotators strengthening מדיה Exercise n. 20- strengthening the Infraspinatus muscle מדיה Exercise n. 21- Scapula stabilization: strengthening the middle and lower trapezius מדיה Exercise n. 23- balance and stability in standing (proprioception) מדיה Exercise n. 24- The bear hug (serratus anterior strengthening) מדיה
