Patient information מידע למטופלים Exercise n.1- Pelvic lifts (bridging) Media Exercise n. 2- cross over pelvic lifts (advanced bridging exercise) Media Exercise n. 3- The Rocking Chair- dynamic hamstrings and buttocks strengthening Media Exercise n. 4- Pelvic lifts with exercise ball- hamstring, Gluteus strengthening and core stability Media Exercise n. 5- Hip abductor Side lifts Media Exercise n. 6- Hip extension backward leg lifts Media Exercise n. 7- Strengthening the Hip adductors Media Exercise n. 8- Strengthening the Abdominal Obliques Media Exercise n. 9- Stability on foam roll Media Exercise n. 10- upper back mobility with foam roll Media Exercise n. 11- Hamstrings stretching Media Exercise n. 12- Illio-Tibial band stretching Media Exercise n. 13- Illio-Tibial band stretching in standing Media Exercise n. 14- Chair Squats Media Exercise n. 15- quadriceps training and strengthening with fit ball Media Exercise n. 16- quadriceps training and strengthening with rubber band Media Exercise n. 19- Side steps with rubber band- Gluteus Medius and lateral hip rotators strengthening Media Exercise n. 20- strengthening the Infraspinatus muscle Media Exercise n. 21- Scapula stabilization: strengthening the middle and lower trapezius Media Exercise n. 23- balance and stability in standing (proprioception) Media Exercise n. 24- The bear hug (serratus anterior strengthening) Media
