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About
What is physiotherapy?
Treatments
Knee pain
Low back pain
Rehabilitation after an ACL
Shoulder pain
Rehabilitation after fractures
Rehabilitation after menisectomy
Tennis / golfer's elbow
Treatment for a sprained ankle
Dry needling
Articles
Lateral ankle Sprain
Lumbar Radiculopathy
Patellar Tendinopathy
Plantar Fascitis
Supraspinatus Impingement Syndrome
Tennis Elbow
Press
Patient information
Contact
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Exercise n.1- Pelvic lifts (bridging)
Exercise n. 2- cross over pelvic lifts (advanced bridging exercise)
Exercise n. 3- The Rocking Chair- dynamic hamstrings and buttocks strengthening
Exercise n. 4- Pelvic lifts with exercise ball- hamstring, Gluteus strengthening and core stability
Exercise n. 5- Hip abductor Side lifts
Exercise n. 6- Hip extension backward leg lifts
Exercise n. 7- Strengthening the Hip adductors
Exercise n. 8- Strengthening the Abdominal Obliques
Exercise n. 9- Stability on foam roll
Exercise n. 10- upper back mobility with foam roll
Exercise n. 11- Hamstrings stretching
Exercise n. 12- Illio-Tibial band stretching
Exercise n. 13- Illio-Tibial band stretching in standing
Exercise n. 14- Chair Squats
Exercise n. 15- quadriceps training and strengthening with fit ball
Exercise n. 16- quadriceps training and strengthening with rubber band
Exercise n. 19- Side steps with rubber band- Gluteus Medius and lateral hip rotators strengthening
Exercise n. 20- strengthening the Infraspinatus muscle
Exercise n. 21- Scapula stabilization: strengthening the middle and lower trapezius
Exercise n. 23- balance and stability in standing (proprioception)
Exercise n. 24- The bear hug (serratus anterior strengthening)
About
What is physiotherapy?
Treatments
Knee pain
Low back pain
Rehabilitation after an ACL
Shoulder pain
Rehabilitation after fractures
Rehabilitation after menisectomy
Tennis / golfer's elbow
Treatment for a sprained ankle
Dry needling
Articles
Lateral ankle Sprain
Lumbar Radiculopathy
Patellar Tendinopathy
Plantar Fascitis
Supraspinatus Impingement Syndrome
Tennis Elbow
Press
Patient information
Contact